Dr. Michael Acurio: Making Time for Fitness

Despite his busy schedule, Dr. Michael Acurio always makes time to engage in physical fitness exercises. He is an orthopedic surgeon by profession and has established a successful private practice in Louisiana. Being an orthopedic surgeon has also educated him on the benefits of physical fitness. Thus he likes to stay active when he has the time.

Dr Michael Acurio

We all have reasons not to take the time to engage in physical fitness, but it comes down to time management. If we can find a chance to catch up on a favorite television show or hang out with close friends, then finding time for exercise is possible. Here’s how to get started.

Cut down on TV time

It’s easy to get drawn into watching TV for hours or visiting various sites on the Internet. However, you can set a time limit for these activities, thereby finding time in your day for exercise. Do this for a while, and exercising becomes more of a priority than screen time.

You don’t have to do everything

If you review your daily tasks carefully, there are those that someone else can handle. Perhaps it’s asking your assistant to handle some of the work tasks, or having the kids help out with making dinner. Delegate whatever you can and use that time to get healthy.

Prioritize the important things

Many fitness experts point to mornings as the best time to engage in exercise. Working out in the morning provides your body with the mental and physical energy to get through whatever the day has in store.

If you still do all these and find yourself with limited time, don’t worry. As Dr. Michael Acurio knows, exercise doesn’t have to take long. When it comes to fitness, quality trumps quantity.

Dr. Michael Acurio – Common Injuries Sustained by Athletes

Dr. Michael Acurio is a physician orthopedic surgeon who runs a private practice in Shreveport, Louisiana. Like many orthopedic specialists, Dr. Michael Acurio dealt with individuals suffering injuries as a result of their participation in athletics. Many physical sports require some level of exertion, which opens up the possibility of harm. While team physicians are keen to ensure athletes remain as injury-free as possible, they are also there to help in case these injuries happen.

In sports medicine, physicians can range from orthopedic surgeons to non-surgical team doctors. Depending on their expertise, they can treat a variety of athletic injuries.

Also Read: Dr. Michael Acurio – How do You Prepare for Orthopedic Surgery?

Dr. Michael Acurio: What Do You Know About Bone Deformities?

As an orthopedic surgeon working in private practice, Dr. Michael Acurio has provided non-emergency and emergency care for a patient with musculoskeletal injuries. In many cases, specialists like him are responsible for diagnosing the injuries or diseases, providing treatment through surgery or medication, and recommending physiotherapy to restore strength to the affected part.

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Occasionally, orthopedic doctors are called upon to correct bone deformities, which arise out of injury or present themselves at birth. It’s important to correct these deformities because leaving them untreated can limit normal function or bring long-term health issues.

One example of a bone deformity problem is knock knees. An individual with knock knees will have a large space between their feet when they put their knees together. Many young children show this condition, and for the most part, it is part of healthy development. By the age of seven, the legs will have straightened. However, knock knees can carry over into adulthood, and it doesn’t cause concern unless it brings other issues.

In some instances, knock knees can be a sign of an underlying issue that needs examination, especially if it develops in adults or older children.

Seeking medical advice

For a case of knock knees, a visit to the doctor is necessary if the problem gets worse with time, i.e. the gap increases with time (more than 8cm between the feet). If walking becomes an issue or knee pain develops, then it’s time to see a doctor. Surgery is rarely necessary, and where it is, a procedure called an osteotomy (removal of small bone tissue from the legs to enable realignment) is performed.

Dr. Michael Acurio is an experienced orthopedic surgeon with 20 years under his belt. He is a member of the Bossier Parish Medical Society.

Follow Dr Michael Acurio on Twitter: https://twitter.com/drmichaelacurio

Dr. Michael Acurio – Benefits of Getting Children Involved in Sports

A father of five children, Dr. Michael Acurio has often had his hands full in getting his kids to engage in youth sports. He is involved in the Benton Little League as a volunteer, something that has afforded him the opportunity to see the benefits that arise from getting children to play sports from an early age. Other than the obvious physical benefits, there are psychological benefits that children can enjoy.

Dr Michael Acurio

Teamwork

Physical activity in a team setting helps children learn how to work together regardless of how well individual players may be. They learn how to communicate effectively and therefore see a task to full completion. Teamwork is a valuable lesson that children can use as they progress into adulthood.

Healthy lifestyle

Combined with the right nutrition, physical exercise can help children understand the importance of maintaining a healthy lifestyle. The importance of fitness taught at an early age can be a lesson that sticks throughout their lives.

Improved self-esteem

When children perform well in sports they gain a sense of accomplishment that builds up their confidence in life and personal issues. As a parent, help your child choose a sport they can learn and improve in, thus providing them an opportunity to build their self-esteem.

Better academic performance

Studies have shown that playing sports can have a positive effect on academic achievement. Engaging in sports helps children develop emotionally and learn how to solve problems through creative thinking. Constant mental engagement on the field sharpens the mind, which helps with classroom work off the field.

Dr. Michael Acurio is an experienced orthopedic surgeon who has worked with or supported several children’s hospitals, including Shriners Hospital for Crippled Children in Greenville, South Carolina.

Also Read: Dr. Michael Acurio – How do You Prepare for Orthopedic Surgery?

Dr. Michael Acurio – How do You Prepare for Orthopedic Surgery?

Dr. Michael Acurio has performed many surgical operations during his 25-plus years as an orthopedic surgeon. As is common in many surgeries, Dr. Michael Acurio likes to ensure patients are prepared for the operation, which ensures that patients know what expect when they go under the knife.

Dr Michael Acurio

If you are a candidate for joint replacement or any other orthopedic surgery, you can keep the following information in mind as you plan for the treatment.

  • It is important to understand that a number of healthcare professionals will be involved in your orthopedic surgery. One of the fundamental preparation tips is to ensure that every professional involved has the full details of your health history to ensure accurate decision-making.
  • A general medical evaluation will be performed a few weeks prior to the operation. The assessment will gauge your health and suitability for anesthesia. These results should be forwarded alongside a surgical clearance to your surgeon.
  • In case you will be donating your own blood, it is advisable that proper time schedules are set prior to the surgery. Iron supplements and good diets are recommended during this time.
  • Your preparation for an orthopedic surgery requires an orthopedic examination. This should be done shortly before the scheduled surgery time. The examination is meant to review the entire procedure as well as answer any possible questions. A number of tests could be done including blood tests, urine sample, chest X-ray, and cardiogram.
  • Any medical conditions or type of medications you are taking should be discussed with your surgeon to avoid unnecessary drug reactions.

Dr. Michael Acurio is a Fellow of the American Academy of Orthopedic Surgeons and is affiliated with Specialists Hospital in Shreveport, Louisiana.

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Dr. Michael Acurio – What Does Orthopedic Surgery Entail

Dr. Michael Acurio is a respected orthopedic surgeon who’s practiced for more than two decades. Dr. Michael Acurio affiliated with multiple hospitals in the Shreveport, Louisiana, area, and has established a reputation for being diligent and friendly in his patient approach. His work in orthopedic surgery is one that many across the country seek, and it one that the public is steadily gaining more knowledge of.

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Orthopedic surgery is a branch of specialized medical procedures that deal with the musculoskeletal system. This involves muscles, ligaments, joints, bones, nerves, and tendons. Typical orthopedic surgery operations include repairing fractured bones (broken ankle, hip, ribs, leg, collarbone, wrist or arm), arthroplasty (resurfacing or replacing joints, hip or knee as a result of arthritis), and surgical operations on damaged muscles, tendons, ligaments or bone deformities.

There are a number of reasons why an individual may require orthopedic surgery. These include injuries leading to bone fracture, deformities of the limbs or spine, sports injuries, or musculoskeletal trauma. Some conditions, such as osteoarthritis, may develop over the years necessitating medical attention.

Orthopedic operations can be performed on children, young and elderly people. for children, the operation can be done to correct birth deformities such as scoliosis, congenital hip dislocation, and club foot. In young people, orthopedic surgery can help preserve joint mobility, while in the elderly, it is performed to help alleviate pain from irreversible joint disorders.

Before recommending orthopedic surgery, specialists like Dr. Michael Acurio have to assess the patient and figure out the most suitable form of treatment. While surgery is an attractive option in many cases, there are other alternatives that can offer relief.

Follow Dr. Michael Acurio on Twitter: https://twitter.com/drmichaelacurio